The passage of vital energy from periphery to center

The vital energy, called Ki is essential life power of live. Also, it is inherent healing power for recover from disorder. Until we die, everyone has the vital energy more or less. but often the energy flow is blocked or weakened at some parts of  the body by various reasons. It causes disorder.

For smooth flow of  the vital energy, symmetry of  the body shape is not necessary,nor too much strong muscle, nor too much flexible joints.

But it is important to have good balance of whole body. To find fine and right balance is not so easy. It is necessary to aware  the center of the body.  When the center is stable, the body can adjust automatically. then the passage of energy from periphery to center will open.

As a result, blockages that even we didn't notice dissolve, and  the vital energy comes back.

This is why that only centering exercise without movement like meditation or breathing exercise works for healing.  We can use this awareness of  the center in a daily life. Even there is disorder of some part of body, the central nervous system working well, then we don't need suffer so much.