''TANDEN'' is the spot where the body's strength centralized in. So when we move each part of the body, the movements should come from ''TANDEN'' the body center. The center and part is not separated. The fulcrum of movements is the body center. but often we use the body partially and unequally. It causes unbalance of tension and looseness of the particular parts of body. and that unbalance will make the center stiff and weak.
Because, the muscles of center line(muscles around spine) are strain by unnatural movement of local limbs, then get stiff, but after the muscles of center line and the center give up and loose the strength to hole central balance. it interferes function of the spine and ''TANDEN''. The central power split and escape to periphery.Therefore when we do SEITAI exercises ,we should aware the body center and center line.
Otherwise symptoms just move to other parts,then problem may return.
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