Metabolic syndrome is - simply to say that the obesity(fatness) of internal organs which come from high blood sugar level, high blood presser, high fatty blood. This disorder of metabolism damage circulation system. It's could cause of obesity,diabetes,heart disease,cerebral accident(stroke). The main reason of metabolic syndrome is considered high fatty diet and lack of exercise.
This disorder of metabolism is close relation with movement of pelvis. The movement of pelvis need proper strength of inner muscles and balance with outer muscles(surface muscles).Inner muscle is pull up the parts of the body to the center. Theses muscles are exist around joints and deep layer of the body.It's means build up strength of centralization. Pelvis is move periodically. Inner muscles are difficult to be make strength with machine training like.
Most effective way to develop inner muscle is exercises which you use balance of the body. The pelvis is formed with sacrum, iliac born and coccyx. Sacrum and iliac born are jointed with strong ligament.This is called articulatio sacroiliaca(sacrum iliac joint).The inner muscle,iliopsoas muscle( iliac born and lumber muscle) cover this sacrum iliac joint and support periodic movement of pelvis. This is important movement for menstruation, elimination,and digestion. Because as you see that location of pelvis hold sexual organs, intestine,even connect with spine. These Physiologic function effect to circulation system as well.
Outer muscle( surface muscles) and inner muscle is support smooth closing and opening movement of joints.
It's sacrum iliac joint also.But now a days, generally people work on the desk without much movement, or using only part of the body, and many of exercises doesn't use whole part of the body and balance. Then only outer muscle is used. It cause of stiffness of the pelvis, and shape of pelvis run outward and the muscle dull out.
Therefor the body can not keep good shape toward the center,and lose the strength of balance.
If you really want to good shape of body, physiologic function and real strength of the body, you need to work inner muscle, and keep smooth movement of the pelvis.
