2011/04/03

Out line of KATSUGEN UNDO


Doing KATSUGEN UNDO is very simple, has no rule at all. Just let the body surrender to spontanious movement without thinking.

It is similar to yawn, sneezing, scratching head, rub nose or eyes... It looks like free dancing, but it is not even dancing. Often the movement resembles to disablement, actually disabled parts of the body want to be free from rigidity.
It is possible by standing, sitting, lying, as the body wants to be.
You can do it alone, or with a partner, with group.

In the beginning of practice, it may be difficult to start to move.
There are trigger exercises to lead KATSUGEN UNDO.
First one is deep expiring, it release tension of rib cage.
Second is twisting trunk, to make spine be flexible.
Last is unnatural forced breathing to stimulate impulsive movement.
And then closing eyes, imagine to inhale to spine, wait for body’s feeling how to move...
These leading process take only few minutes, and it is not necessary to do, if your body started to move. KATSUGEN UNDO sometimes continues long. You can do until stop.

There are some places to introduce KATSUGEN UNDO and practice with group in Europe.
First it is easier to participate the workshop to learn how to lead KATSUGEN UNDO.
Once you learn trigger exercises, you can practice by yourself alone.
If you practice it continuously, day by day you will feel certain effect.

  

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