2011/03/31

Introduction of KATSUGEN UNDO -free exercise by spontanious movement of the body


*What is KATSUGEN UNDO?
KATSUGEN UNDO is one of the most important exercise in SEITAI.
This word was made by Noguchi, SEITAI founder. In Japanese it means “movement for activating vital energy”.
*For what
It removes tension or blockage of all parts of the body.
Body is able to relax deeply.
But, purpose of KATSUGEN UNDO practice is more.
It is training of unconscious and natural movement to adjust bad condition of the body.
This function is for example, walking on the ice without slipping, vomitting rotten food, stretching and yawning after tiring work, intuition to avoid accident. Cough, sneeze, yawn, scratching, tossing during sleep, unconscious movements are function for adjustment.
*How KATSUGEN UNDO helps
SEITAI regards this function (extrapyramidal system) should work well.
Practice of KATSUGEN UNDO makes it active gradually.
*Point of practice
Usually our actions are limitted by conscious objects.
But for training of spontanious action, we should try to do KATSUGEN UNDO with empty mind (TENSHIN).
You may feel that it’s not easy. Even if idle thoughts come and go one after another, just never mind.

1 comment:

  1. It is certain that this work was systematized by the King Wen and by
    the Duke of Chou. These are the two famous figures who inspired so
    much the ethical philosophy of Confucius.

    ReplyDelete